
FEB
29
Old School Pilates Mat
Go through the exercises featured in Joe's "Return to Life" and incorporate some of "Joe's Gizmos" along the way.
Go through the exercises featured in Joe's "Return to Life" and incorporate some of "Joe's Gizmos" along the way.
Explore the use of the sandbag, breath-a- cizer, toe corrector, foot corrector, neck stretcher, and hand tens-o-meter.